This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama - deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation.
will not only give you the practice you need to look into your Self but it will give you a chance to dig deeper into each pose and improve your alignment.
Private classes are two hours long.
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